Salmon Fillet in Parsley Sauce

Salmon is such a healthy and flavoursome fish it really doesn’t need a sauce. However, if you’re eating salmon 2 – 3 times per week because of it’s health benefits, serving it with an accompanying sauce will help to keep it interesting. So here’s a quick and easy parsley sauce recipe. Buy Frozen Salmon Fillets for this recipe

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Salmon Fillet in Parsley Sauce

Print Recipe

Salmon Fillets in a creamy parsley sauce. It takes no more than half an hour to make from start to finish. Serve with your favourite vegetables and new potatoes.

• CourseMain Dish

Servings	Prep Time
4	5 mins

Cook Time

15 mins

Servings Prep Time 4 5 mins

Cook Time 15 mins

Salmon Fillet in Parsley Sauce Print Recipe Salmon Fillets in a creamy parsley sauce. It takes no more than half an hour to make from start to finish. Serve with your favourite vegetables and new potatoes. CourseMain Dish Servings Prep Time 4 5 mins Cook Time 15 mins Servings Prep Time 4 5 mins Cook Time 15 mins

Ingredients

• 4 Seafresh Salmon Fillets
• 1 tbsp olive oil
• 1 oz Plain Flour
• 1 oz Butter
• 1 pt Semi Skimmed Milk
• pinch of Salt & Pepper
• 4 - 6 sprigs Fresh Parsley (Chopped)

Servings:

Instructions

1. The Salmon Fillets can be cooked in many ways. 1: Cook in the bag for 12 - 15 mins (from frozen) 2: Defrost and pan fry in olive oil for 8 - 10 mins turning once during cooking. 3: Defrost and grill for 8 - 10 mins on a medium heat turning once during cooking.
2. Melt the butter in a sauce pan
3. Stir in the plain flour to make a soft paste (Roux)
4. Gradually add the milk stirring or whisking constantly to make a smooth sauce.
5. Add seasoning - salt and pepper and simmer for 8 - 10 mins stirring occasionally
6. Add the fresh chopped parsley ( if you don't have fresh use dried 4 tsp of dried parsley ) and mix well. Check and correct the seasoning once more before pouring over the cooked salmon fillets.