To pan fry, Defrost at room temperature for 2- 3 hours or overnight in a refrigerator. Dry the fillets off with kitchen towel and season with salt and pepper. Heat oil and butter in a non-stick pan over medium-high heat. Place the fish in the hot pan, skin-side down, and cook for 3-4 minutes without moving it. Flip and cook for another 2-3 minutes, or until the fish is opaque and flakes easily with a fork.
Squeeze lemon or lime over the fillets and serve.

Chicken Nuggets Breaded x 1kg (GF)
✅ Cod Loins (WILD) 4
Coquilles St Jacques - 4 portions (Gluten Free)
Kipper Fillets (WILD) x 8
Stargazer Fillets (WILD) x 1kg 
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